Nicole Pitcher, RYT-500

Move | Breathe | Stretch | Meditate

“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.”

- Hatha Yoga Pradipika

Welcome to my page!

I'm a meditation & movement enthusiast based in Toronto with extensive training in Classical Hatha & Vinyasa yoga. My true passion lays in teaching the "quieter" practices that focus on slow movement, sensation and rejuvenation incorporating elements of Flow, Yin, Restorative, Meditation Yoga Nidra, and Pranayama (yogic breathing). I'm dedicated to studying yoga history and philosophy, and I incorporate that wisdom into my teaching to provide an authentic experience for my students.

I believe that the magic of a consistent yoga practice is the cultivation of inner awareness. As a movement facilitator, I strive to create supportive environments for personal growth.

  • Studio Drop-In Classes in Toronto

    Ebb & Flo Studio at Broadview & Danforth

    OHA Wellness located in Liberty Village

    Union Yoga at Ossington & Bloor

    To stay informed about all my upcoming workshops give me a follow on Instagram

  • Yoga & Mindfulness For Business and Groups

    Promote healthy habits and sense of connection for your team, clients, and community by adding yoga to your upcoming meeting, conference, party, or event. Yoga promotes mindfulness, flexibility, and stress reduction, creating a supportive and refreshing environment.

    I will customize the yoga practice to fit your group's needs and preferences.

  • 1-1 Private Classes

    Available on Zoom or in-person if you are in the Toronto area.

    Whether you are brand new to yoga or an experienced student looking to deepen your practice, 1-1 private classes are customized to meet your specific needs and goals.

    Investment starting at $85 per session, with packaged rates availabie.

🌟 Yoga Foundations In-Studio Workshop Series 🌟 Ready to start or grow your yoga practice? Join me for a 4-week workshop designed for both beginners and experienced yogis looking to deepen their understanding of yoga in a safe, supportive
🌸✨ Spring 2024 Teaching Schedule ✨🌸 Hey there, lovely Torontonians! I hope you are soaking in those bliss-filled moments when the sunshine first hits your face, hinting that summer is right around the corner. 🌞 If you are feeling ready to sha
On January 6th, I turned the big 4-0. ✨️ In the truest Capricorn ♑️ fashion, I asked my friends to help me celebrate this milestone by climbing a mountain/dormant volcano in Panama 🌋 🐐 It felt like a fitting way to close a year that challenged m
Gratitude is a superpower✨ A feeling with such powerful force that it can change us from the inside out 💗 In addition to my work as a yoga teacher, I also have a Strategy & Focus Support consulting business, working with small business owners
"I am so glad to live in a world where there are Octobers." - Lucy Maud Montgomery 🍁🍂🍂🍂🍁🍂🍁🍂🍁🍂🍂 Today, October 1, 2023, I am celebrating 3 years of entrepreneurship! It was no coincidence that October was the month I decided
VACATION MODE STARTS NOW! Byron and I are headed to the east coast for the first time to hike the Cape Breton trail and unplug from our day to day routine. Although I am super excited to visit Nova Scotia, I am mostly excited to log off technology
*Semi-Professional Photographer* I can now add this to my list of entrepreneurial credentials!  Over the past few months I have had the absolute pleasure of working with my wonderful teacher & friend @haliyog capturing photos for her
~As the days grow longer under the warmth of the sun where are you being called to take inspired action?~ In the most simple of terms, the objective of a Hatha Yoga practice is the balancing of the solar (Ha) and lunar (Tha) energies. This polarity

“Nicole brings a sense of ease and kindness to her practice. Her gentle voice and humble approach create a safe and calming environment. I often leave her class feeling physically and emotionally lighter. Taking her classes have been the best form of therapy throughout the pandemic.”

— Samantha Feeney, Yoga Practitioner, CPT and Holistic Nutritionist

“Nicole has a very peaceful and pleasant demeanor The way she explains and guides you into postures is easy to follow. Nicole creates an environment where you can explore your own limits and grow your potential.”

— Johanna Sanchez, Yoga Practitioner

“I can not say enough great things about Nicole’s classes. Not only is she professional, knowledgable and thorough, she is friendly, warm and has a great positive energy which translates into a lovely way of teaching. She is truly a joy to have as an instructor.”

— Susan Paglia, Yoga Practitioner